It is common knowledge that our health is usually what we eat. The risk of many health issues such as obesity, stroke, heart disease and other cardiovascular diseases could be 
minimized with a healthy nutritious diet. There are many risk factors (excess fat, sugar, salt, smooking …) that could contribute to poor health. Our main focus today however will be on Fats. Read the rest of this entry
The playful and serious sides of words is my press for life's impression.
Exploring Culinary Traditions of Africa, African America and the African Diaspora
EVERYTHING YOU ALWAYS WANTED TO KNOW ABOUT GENDER BUT WERE TOO AFRAID TO ASK
Books, reviews and all things worth reading
Writing, Reading and Loving Like a Mother
196 countries, countless stories...
story lovers unite
Vent!
Taking GOOD enough and turning it to GREAT..!!!
#AFCON #FOOTBALL #SOCCER #EPL #EPL PREVIEW
Oahu hikes
-and things that interest it-
Visit, Read and Write with Mbole
Telling African Women's Stories
The Last Immigrant 