As well as maintain a balanced weight gain and fight obesity, engaging in regular physical exercises is very effective in increasing lifespan, decreasing the effects of aging and benefiting the cardiovascular system.
Sheryl and I have decided on Jogging. Why? Because, Jogging can be very helpful in reducing the risk of lung, colon, breast and prostate cancers, among others. It prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain. So as you can see, jogging is Diamond, and the good news is, you can have it for FREE. All you need is your running gear and off you hit the tracks, any day, any time. You do not necessarily need a gym to run. Open air/Outdoor running is even much better than using a treadmill as it improves energy level and increases concentration. If you are an indoor running person, then please keep at it. Important is, you keep exercising. We are starting on Feb 2, doing 2 days a week per 30 minutes and slowly build up speed and pace. You can start with less, you can start with more. Essential is, you determine the rhythm that works best for you.
The 2015 African Cup of Nations is the 30th edition of the tournament and is being held in Equatorial Guinea (17 January to 8 February). Morocco was the initial host of the tournament but refused to host at the planned dates because of the Ebola Virus breakout in West Africa.